EMS Machine

A: The easiest way to tell the difference between TENS (Transcutaneous Electrical Nerve Stimulation) and EMS is that TENS targets nerves to reduce pain, whereas EMS targets muscles to aid recovery. TENS machines act to block pain signals reaching the brain and release endorphins to make you feel good. EMS machines on the other hand target specific muscles to reduce inflammation and force these muscles to fire when an injury may prevent you from using these muscles naturally. By keeping these muscles engaged they will not lose strength (atrophy) so you can return to normal activity and performance sooner.

A: TENS machines are used to relieve chronic nerve, muscle or joint pain including inflammatory arthritis, back pain, foot pain, contractions during childbirth, or post-operative pain. A migraine can also be relieved by specialised TENS machines. EMS machines, on the other hand, are used to relax or strengthen the muscles, for example in cases of muscular spasm, poor blood circulation (particularly in the back and nape of the neck), muscle atrophy after an illness or as part of rehabilitation from an injury. They are therefore more often recommended for the relief of muscle pain. Athletes also sometimes use EMS in order to recover from an injury more quickly, as electrical muscle stimulation will enable them to rebuild muscle without too much strain and to exercise muscles that they may not use very much.
Electrical muscle stimulation (EMS) is generally considered safe when used properly and under the guidance of a trained healthcare professional. However, as with any medical treatment or therapy, there are some potential risks associated with EMS. One of the main risks is skin irritation or burns from the electrodes used to deliver the electrical impulses. This risk can be minimized by ensuring that the electrodes are placed correctly and that the appropriate level of intensity is used. Another potential risk is muscle soreness or fatigue following EMS, particularly if the intensity or duration of the treatment is too high. It is important to start with low levels of intensity and gradually increase as tolerated. Individuals with certain medical conditions or implanted medical devices may be at risk of complications from EMS. Pregnant women and individuals with epilepsy or a history of seizures should also avoid EMS. It is important to note that EMS should not be used as a substitute for regular exercise. While EMS can be effective in improving muscle strength and function, it is not a replacement for traditional exercise. It is important to consult with a healthcare professional before using EMS to determine if it is safe and appropriate for your individual needs.

A: There is evidence to suggest that electronic muscle stimulation (EMS) can be effective for certain purposes. For example, EMS has been shown to be effective in improving muscle strength and function in people undergoing rehabilitation after injury or surgery. It can also be effective in reducing pain and inflammation. When used in conjunction with traditional resistance training, EMS has been shown to enhance muscle growth and strength in healthy individuals. However, it is important to note that EMS should not be used as a substitute for regular exercise. While EMS can be effective, it is not appropriate for everyone. Individuals with certain medical conditions or implanted medical devices may be at risk of complications from EMS. Additionally, improper use of EMS can lead to injury or other complications. It is important to consult with a healthcare professional before using EMS to determine if it is safe and appropriate for your individual needs.

A: To start, it can help reduce edema (swelling) and expedite the healing process of injured or damaged tissue. Electric muscle stimulation can also help reduce chronic pain. Other benefits include:
May improve joint pain and swelling
Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
Enhances rehabilitation of muscles
Increases range of motion for tense muscles or tendons
Reduces stress and discomfort
Improves blood flow and circulation

A: To ensure that cleaning is as gentle as possible on the suit material, you should wash it by hand using room temperature water. The easiest way is to mix the detergent in a container according to instructions and hang the suit inside out without folding it. It should be completely covered with water. Then leave the EMS suit to soak in the cleaning solution overnight and rinse thoroughly with the shower spray the next day. Then simply hang the suit on a hanger after rinsing and allow it to dry, hanging freely.

A: Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session. Yes, you NEED that time to recover!

A: If you're body-conscious, you can wear anything you're comfortable with on top of the suit; under the EMS suit should be kept bare. It's really up to you. When wearing nothing underneath the suit, you don't need to worry about any hygiene issues. The suit has 2% silver material which is antibacterial and washable.

A: 20 minutes. An EMS session is typically 20 minutes long, but despite the brief amount of time, one session is equivalent to 4 hours of a traditional high-intensity workout. The electric pulses last for four seconds, which then prompts the full-body EMS suit to trigger muscular contraction.

A: Unlike traditional gyms where muscles worked are limited by the exercise, by wearing our EMS training suits, 8 muscle groups are constantly stimulated for the entire session. Instead of spending 4 hours working out individual muscles, sessions only need to be 20 minutes to give an effective full-body workout. It may be short, but it is intense as you will spend most of the workout working to keep your heart rate high! Unlike working out in a traditional gym, when doing electro muscle stimulation, you will move to ensure a full range of motion, however the training suit will do most of the hard work and stimulate your muscles for you. In a gym where you might use weights or machines for resistance training, or a treadmill or stationary bike for cardio training, in an EMS workout, all you need is your training suit and you’re good to go! Unlike resistance or cardio training, as it stimulates the muscles directly there is no stress on your joints, making it suitable for individuals with degenerative joint disease.

A: In a 2016 study, people who did a six-week squat program with EMS had greater strength improvements compared to those who did not use EMS. So yes, the concept of EMS workouts seems to make sense, and, yes, some studies do support claims of boosted strength.

A: Multiple scientific studies have shown the incredible effectiveness of EMS training for weight loss including belly fat loss. Electrical Muscle Stimulation training has been demonstrated to reduce abdominal obesity as well as decreasing waist circumference, subcutaneous fat mass, and body fat percentage.

A: The cost of an EMS (Electrical Muscle Stimulation) suit can vary widely depending on the brand, features, and quality of the suit. Typically, EMS suits used in fitness and training programs can range from a few hundred dollars to over a thousand dollars.

A: Wear a comfortable, stretchable and cool tight-fit fabric to allow flexibility. Women can wear a wire-free sports bra under the vest. EMS training suits are antimicrobial and washable.

A: Essentially, since a 20-minute EMS session can stimulate all the major muscle groups, it is the most effective training for losing weight, improving your fitness level, and building lean muscles, additionally, it is used as a rehabilitation method after injuries. EMS training can relieve the joints’ stress, reduce back pain and tighten the trouble areas in your body. Briefly, it is the fastest and easiest way to achieve all your fitness goals.

A: Hand wash in cold water. Alternatively, place the suit in a laundry bag and wash in cold or warm water on a gentle cycle. The material is antibacterial, so you don’t need to wash it between each workout.